Yoga is a wonderful way for you to invigorate and balance your inner-self against the rigmarole of the working world.
After working in the hectic advertising industry for many years, it has become my goal to provide a forum for office workers to re-energise away from their desks by bringing yoga into the workplace. So today I still spend time in the Boardroom, but this time leading lunchtime and evening yoga classes to help people re-energise and relax.
What to expect
Each class lasts 1 hour and over the course, participants will learn a series of postures, breathing and relaxation techniques in a fun, safe and down to earth atmosphere. Hatha yoga classes are ideal for stretching and toning the body whilst calming the mind and are suitable for all, from beginners to those with experience.
What to do next
Setting the classes up is simple; find the people who want it, pick a quiet space and choose a time that fits with your schedule.
You can reach me on 0404 757507 or firstname.lastname@example.org and we can work out the best plan for your company together.
I have been attending Angels corporate yoga class for over a year now, and just love it! Angel is a caring, supportive and encouraging teacher and makes our weekly class both fun and effective. I've definitely noticed an improvement in my yoga skills making me feel healthy, fit and energized...Lauren Penfold, Hill & Knowlton Sydney